VIDEO DEMO
Slow-eccentric Poliquin lateral raise
Progression of Poliquin Lateral Raise
PROGRESSION · HOW TO DO IT
Slow-eccentric Poliquin lateral raise
These steps are written specifically for the Slow-eccentric Poliquin lateral raise. Follow them in order and stop before you lose the position.
- 01Set up your version
Stand tall with the named light dumbbell and keep the thumb gently turned upward.
- 02Move the pattern
Lead with the elbow as you raise the arm in a strict arc without shrugging or leaning.
- 03Finish with control
Use the named range, pause, or lowering speed, then return the dumbbell to your side under control.
START WHERE YOU CAN WIN
Regress the demand
EARN THE NEXT STEP
Progress the ownership
More about this movement
SHOULDERS & SCAPULAE / 44
Slow-eccentric Poliquin lateral raise
Sets: 3–4 · Reps: 10–20 per side
Slow-eccentric Poliquin lateral raise is a progression of Poliquin Lateral Raise. Use the written card above for its exact setup and execution.
Short range: Short range means the target muscle finishes squeezed in its shortened position.
WHY IT EARNS A SPOT
Own the position,
then earn the load.
The controlled arc keeps the deltoid responsible for lifting the arm while a steady torso prevents the legs and trunk from taking over.