Own Every Range
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VIDEO DEMO

Heavier cable pressdown

Progression of Cable Pressdown

YouTube · Catalyst AthleticsTricep Pushdown | Olympic Weightlifting Exercise LibraryWatch the demonstration

PROGRESSION · HOW TO DO IT

Heavier cable pressdown

These steps are written specifically for the Heavier cable pressdown. Follow them in order and stop before you lose the position.

  1. 01
    Set up your version

    Set up specifically for the Heavier cable pressdown. Set the cable to create tension through the full path without pulling you out of position. Add only enough load to preserve the same range, tempo, and position as the easier version.

  2. 02
    Move the pattern

    Keep the upper arms still as you straighten the elbows and press the handle toward the thighs.

  3. 03
    Match the demand

    Treat this version as the only progression; do not add load, range, and tempo at the same time.

  4. 04
    Finish with control

    Squeeze the triceps with the arms straight, then bend the elbows slowly without letting them drift forward. Control the return.

START WHERE YOU CAN WIN

Regress the demand

01
02
03

EARN THE NEXT STEP

Progress the ownership

01
02
03
More about this movement

CHEST & TRICEPS / 49

Short rangeShort range

Heavier cable pressdown

Sets: 3–4 · Reps: 10–20

Heavier cable pressdown is a progression of Cable Pressdown. Use the written card above for its exact setup and execution.

Short range: Short range means the target muscle finishes squeezed in its shortened position.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

The upper arm stays quiet while the elbow straightens against continuous cable tension, creating a simple and measurable shortened-range triceps drill.