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VIDEO DEMO

Slightly heavier band rotation

Progression of Neck Rotation

YouTube · Josh BryantBand Resisted Neck Rotation ExerciseWatch the demonstration

PROGRESSION · HOW TO DO IT

Slightly heavier band rotation

These steps are written specifically for the Slightly heavier band rotation. Follow them in order and stop before you lose the position.

  1. 01
    Set up your version

    Set up specifically for the Slightly heavier band rotation. Add only enough load to preserve the same range, tempo, and position as the easier version.

  2. 02
    Move the pattern

    Keep the chin level as you turn the head to one side without rotating the shoulders.

  3. 03
    Match the demand

    Treat this version as the only progression; do not add load, range, and tempo at the same time.

  4. 04
    Finish with control

    Stop before pinching, dizziness, or compensation, then return slowly to the middle. Stop before pinching or compensation.

START WHERE YOU CAN WIN

Regress the demand

01
02
03

EARN THE NEXT STEP

Progress the ownership

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02
03
More about this movement

NECK / 66

Control rangeRotation

Slightly heavier band rotation

Sets: 2–3 · Reps: 8–12 per side

Slightly heavier band rotation is a progression of Neck Rotation. Use the written card above for its exact setup and execution.

Control range: Control work builds strength through rotation, balance, or a position you hold steady.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

Rotation completes the major neck actions already covered by flexion, extension, and side-bending. The goal is controlled force through a modest range—not chasing the furthest turn possible.