VIDEO DEMO
Controlled partial-range dip
Regression of Parallel-Bar Dip
REGRESSION · HOW TO DO IT
Controlled partial-range dip
These steps are written specifically for the Controlled partial-range dip. Follow them in order and stop before you lose the position.
- 01Set up your version
Set up specifically for the Controlled partial-range dip. Support yourself between parallel bars with elbows straight, shoulders set, and feet clear or assisted.
- 02Move the pattern
Bend the elbows back and lower the body while the chest travels slightly forward.
- 03Match the demand
Use the smaller named range and reverse before position or control changes.
- 04Finish with control
Use only the depth you can press from without shoulder discomfort, then push the bars down to return. Use only the depth you can reverse.
START WHERE YOU CAN WIN
Regress the demand
EARN THE NEXT STEP
Progress the ownership
More about this movement
CHEST & TRICEPS / 68
Controlled partial-range dip
Sets: 3–4 · Reps: 5–10
Controlled partial-range dip is a regression of Parallel-Bar Dip. Use the written card above for its exact setup and execution.
Long range: Long range means the target muscle is challenged as it reaches a longer position.
WHY IT EARNS A SPOT
Own the position,
then earn the load.
The bars let the upper arms travel behind the torso under load, creating a deep pressing position that a floor press cannot reach. Depth is earned only when the shoulders stay organized and the bottom reverses cleanly.