Own Every Range
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VIDEO DEMO

Floor Patrick step-up

Regression of Patrick Step Up

YouTube · Mitchel MayPatrick Step UpWatch the demonstration

REGRESSION · HOW TO DO IT

Floor Patrick step-up

These steps are written specifically for the Floor Patrick step-up. Follow them in order and stop before you lose the position.

  1. 01
    Set up your version

    Stand on the working foot with the other heel resting lightly on the floor in front. Hold a stable support if needed.

  2. 02
    Move the pattern

    Keep the working heel down and drive that knee forward as you lower the free heel with control.

  3. 03
    Finish with control

    Press through the working foot to stand tall without pushing off the free foot.

START WHERE YOU CAN WIN

Regress the demand

01
02
03

EARN THE NEXT STEP

Progress the ownership

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02
03
More about this movement

KNEES & QUADS / 02

Short rangeShort range

Floor Patrick step-up

Sets: 3 · Reps: 8–15 per side

Floor Patrick step-up is a regression of Patrick Step Up. Use the written card above for its exact setup and execution.

Short range: Short range means the target muscle finishes squeezed in its shortened position.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

The working knee travels forward while the heel stays grounded, letting the quads control a small, repeatable range without turning the drill into a hip-dominant step-up.