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VIDEO DEMO

Slow-eccentric Powell raise

Progression of Powell Raise

YouTube · MSP FitnessDumbbell Powell Raise How ToWatch the demonstration

PROGRESSION · HOW TO DO IT

Slow-eccentric Powell raise

These steps are written specifically for the Slow-eccentric Powell raise. Follow them in order and stop before you lose the position.

  1. 01
    Set up your version

    Set up specifically for the Slow-eccentric Powell raise. Lie on your side on an incline bench and hold a light dumbbell in the top hand across the body.

  2. 02
    Move the pattern

    Keep the trunk still and sweep the straight arm outward until it is in line with the shoulders.

  3. 03
    Match the demand

    Make the lowering phase deliberately slow and keep the return smooth.

  4. 04
    Finish with control

    Pause without shrugging, then lower across the body for three to five seconds. Use a slow five-count lower.

START WHERE YOU CAN WIN

Regress the demand

01
02
03

EARN THE NEXT STEP

Progress the ownership

01
02
03
More about this movement

SHOULDERS & SCAPULAE / 18

Short rangeShort range

Slow-eccentric Powell raise

Sets: 3–4 · Reps: 8–12 per side

Slow-eccentric Powell raise is a progression of Powell Raise. Use the written card above for its exact setup and execution.

Short range: Short range means the target muscle finishes squeezed in its shortened position.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

The arm moves across the torso and finishes away from the floor, shortening the posterior shoulder while the bench removes momentum.