VIDEO DEMO
Light reverse hyper
Regression of Reverse Hyperextension
REGRESSION · HOW TO DO IT
Light reverse hyper
These steps are written specifically for the Light reverse hyper. Follow them in order and stop before you lose the position.
- 01Set up your version
Set up specifically for the Light reverse hyper. Keep resistance intentionally low so position—not load—is the challenge.
- 02Move the pattern
Brace your trunk and lift the legs by driving the heels backward, keeping the motion at the hips.
- 03Match the demand
Use this version to make the position repeatable before adding range, load, or speed.
- 04Finish with control
Stop when the legs meet the torso line, squeeze the glutes, and lower without swinging. Stop at a clean hip finish.
START WHERE YOU CAN WIN
Regress the demand
EARN THE NEXT STEP
Progress the ownership
More about this movement
GLUTES & HIPS / 10
Light reverse hyper
Sets: 3–4 · Reps: 10–20
Light reverse hyper is a regression of Reverse Hyperextension. Use the written card above for its exact setup and execution.
Short range: Short range means the target muscle finishes squeezed in its shortened position.
WHY IT EARNS A SPOT
Own the position,
then earn the load.
The legs travel from hip flexion toward extension while the torso stays fixed. That makes the shortened glute finish easy to feel and repeat.