VIDEO DEMO
Light reverse sled drag
Regression of Reverse Sled Drag
REGRESSION · HOW TO DO IT
Light reverse sled drag
These steps are written specifically for the Light reverse sled drag. Follow them in order and stop before you lose the position.
- 01Set up your version
Set up specifically for the Light reverse sled drag. Keep resistance intentionally low so position—not load—is the challenge.
- 02Move the pattern
Walk backward with short steps, placing the forefoot first and letting each knee bend.
- 03Match the demand
Use this version to make the position repeatable before adding range, load, or speed.
- 04Finish with control
Straighten each knee as you move the sled, but do not snap or lock the joint at the finish. Finish every knee without snapping it.
START WHERE YOU CAN WIN
Regress the demand
EARN THE NEXT STEP
Progress the ownership
More about this movement
KNEES & QUADS / 04
Light reverse sled drag
Sets: 4–8 · Distance: 20–40 metres
Light reverse sled drag is a regression of Reverse Sled Drag. Use the written card above for its exact setup and execution.
Short range: Short range means the target muscle finishes squeezed in its shortened position.
WHY IT EARNS A SPOT
Own the position,
then earn the load.
Each backward step finishes with the knee extending as the quads shorten. The sled keeps tension continuous and makes load easy to scale.