Own Every Range
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VIDEO DEMO

Supine serratus reach

Regression of Serratus Wall Slide

YouTube · Ask Doctor JoSerratus Punches SupineWatch the demonstration

REGRESSION · HOW TO DO IT

Supine serratus reach

These steps are written specifically for the Supine serratus reach. Follow them in order and stop before you lose the position.

  1. 01
    Set up your version

    Lie on your back with one or both arms pointed toward the ceiling and the ribs resting down.

  2. 02
    Move the pattern

    Keep the elbow straight and reach the hand upward by letting the shoulder blade wrap around the ribs.

  3. 03
    Finish with control

    Pause at the top, then return the shoulder blade to the floor without pulling it down hard.

START WHERE YOU CAN WIN

Regress the demand

01
02
03

EARN THE NEXT STEP

Progress the ownership

01
02
03
More about this movement

SHOULDERS & SCAPULAE / 43

Short rangeShort range

Supine serratus reach

Sets: 3 · Reps: 8–15

Supine serratus reach is a regression of Serratus Wall Slide. Use the written card above for its exact setup and execution.

Short range: Short range means the target muscle finishes squeezed in its shortened position.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

The serratus anterior shortens to move the scapula around the ribcage while the wall gives immediate feedback against shrugging or lumbar extension.