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VIDEO DEMO

Unloaded wrist flexion

Regression of Wrist Curl

YouTube · Get Right ResultsTutorial | Seated Palms-Up Dumbbell Wrist CurlWatch the demonstration

REGRESSION · HOW TO DO IT

Unloaded wrist flexion

These steps are written specifically for the Unloaded wrist flexion. Follow them in order and stop before you lose the position.

  1. 01
    Set up your version

    Rest the forearm across the thigh with the palm up and the wrist just beyond the knee.

  2. 02
    Move the pattern

    Let the hand open downward, then curl the palm toward the forearm without lifting the elbow.

  3. 03
    Finish with control

    Pause at the top and lower through the comfortable wrist range under control.

START WHERE YOU CAN WIN

Regress the demand

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EARN THE NEXT STEP

Progress the ownership

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More about this movement

BICEPS & FOREARMS / 55

Short rangeShort range

Unloaded wrist flexion

Sets: 3 · Reps: 12–25

Unloaded wrist flexion is a regression of Wrist Curl. Use the written card above for its exact setup and execution.

Short range: Short range means the target muscle finishes squeezed in its shortened position.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

Support removes elbow and shoulder motion so the wrist flexors can move from a long bottom position into a clear shortened finish.