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VIDEO DEMO

Unloaded ankle eversion

Regression of Banded Ankle Eversion

YouTube · Ask Doctor JoAnkle Eversion with Resistive BandWatch the demonstration

REGRESSION · HOW TO DO IT

Unloaded ankle eversion

These steps are written specifically for the Unloaded ankle eversion. Follow them in order and stop before you lose the position.

  1. 01
    Set up your version

    Sit with the lower leg supported, the foot free to move, and no band or cable attached.

  2. 02
    Move the pattern

    Keep the shin still and turn the sole outward without curling the toes or moving the knee.

  3. 03
    Finish with control

    Pause at the end of your active range, then return inward slowly.

START WHERE YOU CAN WIN

Regress the demand

01
02
03

EARN THE NEXT STEP

Progress the ownership

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02
03
More about this movement

CALVES & ANKLES / 39

Control rangeRotation

Unloaded ankle eversion

Sets: 3 · Reps: 12–20 per side

Unloaded ankle eversion is a regression of Banded Ankle Eversion. Use the written card above for its exact setup and execution.

Control range: Control work builds strength through rotation, balance, or a position you hold steady.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

Direct eversion trains the peroneals to resist unwanted rolling and control the foot without substituting through the knee or hip.