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VIDEO DEMO

Light cable hip abduction

Regression of Cable Hip Abduction

YouTube · Live Lean TV Daily ExercisesHow To Do A Standing Cable Hip AbductionWatch the demonstration

REGRESSION · HOW TO DO IT

Light cable hip abduction

These steps are written specifically for the Light cable hip abduction. Follow them in order and stop before you lose the position.

  1. 01
    Set up your version

    Set up specifically for the Light cable hip abduction. Set the cable to create tension through the full path without pulling you out of position. Keep resistance intentionally low so position—not load—is the challenge.

  2. 02
    Move the pattern

    Keep the pelvis level as you move the cuffed leg out to the side, leading with the heel.

  3. 03
    Match the demand

    Use this version to make the position repeatable before adding range, load, or speed.

  4. 04
    Finish with control

    Stop before the torso leans, pause, and return the leg slowly without letting the stack pull you. Stay tall over the stance leg.

START WHERE YOU CAN WIN

Regress the demand

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02
03

EARN THE NEXT STEP

Progress the ownership

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02
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More about this movement

GLUTES & HIPS / 33

Short rangeShort range

Light cable hip abduction

Sets: 3 · Reps: 10–20 per side

Light cable hip abduction is a regression of Cable Hip Abduction. Use the written card above for its exact setup and execution.

Short range: Short range means the target muscle finishes squeezed in its shortened position.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

The working leg moves away from the midline and finishes with the hip abductors shortened while the cable supplies consistent tension.