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VIDEO DEMO

Long-pause cable abduction

Progression of Cable Hip Abduction

YouTube · Live Lean TV Daily ExercisesHow To Do A Standing Cable Hip AbductionWatch the demonstration

PROGRESSION · HOW TO DO IT

Long-pause cable abduction

These steps are written specifically for the Long-pause cable abduction. Follow them in order and stop before you lose the position.

  1. 01
    Set up your version

    Set up specifically for the Long-pause cable abduction. Set the cable to create tension through the full path without pulling you out of position.

  2. 02
    Move the pattern

    Keep the pelvis level as you move the cuffed leg out to the side, leading with the heel.

  3. 03
    Match the demand

    Hold the named position without drifting, then exit it under control.

  4. 04
    Finish with control

    Stop before the torso leans, pause, and return the leg slowly without letting the stack pull you. Stay tall over the stance leg.

START WHERE YOU CAN WIN

Regress the demand

01
02
03

EARN THE NEXT STEP

Progress the ownership

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02
03
More about this movement

GLUTES & HIPS / 33

Short rangeShort range

Long-pause cable abduction

Sets: 3 · Reps: 10–20 per side

Long-pause cable abduction is a progression of Cable Hip Abduction. Use the written card above for its exact setup and execution.

Short range: Short range means the target muscle finishes squeezed in its shortened position.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

The working leg moves away from the midline and finishes with the hip abductors shortened while the cable supplies consistent tension.