VIDEO DEMO
Two-leg floor calf raise
Regression of Calf Raise
REGRESSION · HOW TO DO IT
Two-leg floor calf raise
These steps are written specifically for the Two-leg floor calf raise. Follow them in order and stop before you lose the position.
- 01Set up your version
Stand on the floor with both feet parallel and use a wall or rack for balance.
- 02Move the pattern
Press through both forefeet and raise the heels together without rolling to the outside edges.
- 03Finish with control
Pause high over the big-toe side, then lower both heels to the floor slowly.
START WHERE YOU CAN WIN
Regress the demand
EARN THE NEXT STEP
Progress the ownership
More about this movement
CALVES & ANKLES / 13
Two-leg floor calf raise
Sets: 3–5 · Reps: 8–15
Two-leg floor calf raise is a regression of Calf Raise. Use the written card above for its exact setup and execution.
Short range: Short range means the target muscle finishes squeezed in its shortened position.
WHY IT EARNS A SPOT
Own the position,
then earn the load.
The straight knee emphasizes the gastrocnemius as it moves from a deep stretch into full shortening.