VIDEO DEMO
Two-leg step calf raise
Regression of Calf Raise
REGRESSION · HOW TO DO IT
Two-leg step calf raise
These steps are written specifically for the Two-leg step calf raise. Follow them in order and stop before you lose the position.
- 01Set up your version
Set up specifically for the Two-leg step calf raise. Stand with the balls of the feet on a step, heels free, knees straight, and a hand on support.
- 02Move the pattern
Lower the heels slowly below the step, then press through the forefoot to rise as high as possible.
- 03Match the demand
Use both sides together and keep the effort symmetrical.
- 04Finish with control
Finish tall over the big-toe side of the foot, pause, and begin the next slow heel drop. Finish over the big toe.
START WHERE YOU CAN WIN
Regress the demand
EARN THE NEXT STEP
Progress the ownership
More about this movement
CALVES & ANKLES / 13
Two-leg step calf raise
Sets: 3–5 · Reps: 8–15
Two-leg step calf raise is a regression of Calf Raise. Use the written card above for its exact setup and execution.
Short range: Short range means the target muscle finishes squeezed in its shortened position.
WHY IT EARNS A SPOT
Own the position,
then earn the load.
The straight knee emphasizes the gastrocnemius as it moves from a deep stretch into full shortening.