Set up specifically for the Paused hip airplane. Balance on one leg and hinge forward with both hands on a support until the torso is nearly parallel to the floor.

Keep the standing foot rooted while you slowly rotate the pelvis open, then turn it back toward the floor.

Pause at the named position without relaxing, bouncing, or changing alignment.

Use only the range that keeps the knee and foot steady, then return to the centered hinge. Make the range smaller than the compensation.