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VIDEO DEMO

Full-range bilateral pulldown

Regression of Lat Pulldown

YouTube · Colossus FitnessHow To Do A Lat Pulldown CorrectlyWatch the demonstration

REGRESSION · HOW TO DO IT

Full-range bilateral pulldown

These steps are written specifically for the Full-range bilateral pulldown. Follow them in order and stop before you lose the position.

  1. 01
    Set up your version

    Set up specifically for the Full-range bilateral pulldown. Set up at a pulldown station with the thighs secured and the arms long overhead.

  2. 02
    Move the pattern

    Keep the ribcage steady and pull the elbows down toward the hips as the bar approaches the upper chest.

  3. 03
    Match the demand

    Move through the full range only while every part of the rep stays controlled. Use both sides together and keep the effort symmetrical.

  4. 04
    Finish with control

    Finish without leaning far back, then let the arms reach overhead slowly for the next rep. Keep the ribcage controlled.

START WHERE YOU CAN WIN

Regress the demand

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02
03

EARN THE NEXT STEP

Progress the ownership

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02
03
More about this movement

BACK & LATS / 51

Short rangeShort range

Full-range bilateral pulldown

Sets: 3–4 · Reps: 8–15

Full-range bilateral pulldown is a regression of Lat Pulldown. Use the written card above for its exact setup and execution.

Short range: Short range means the target muscle finishes squeezed in its shortened position.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

The machine scales vertical pulling cleanly and lets the shoulder blades begin elevated before the elbows finish down toward the ribs.