VIDEO DEMO
Light neutral-grip pulldown
Regression of Lat Pulldown
REGRESSION · HOW TO DO IT
Light neutral-grip pulldown
These steps are written specifically for the Light neutral-grip pulldown. Follow them in order and stop before you lose the position.
- 01Set up your version
Set up specifically for the Light neutral-grip pulldown. Set up at a pulldown station with the thighs secured and the arms long overhead. Keep resistance intentionally low so position—not load—is the challenge.
- 02Move the pattern
Keep the ribcage steady and pull the elbows down toward the hips as the bar approaches the upper chest.
- 03Match the demand
Use this version to make the position repeatable before adding range, load, or speed.
- 04Finish with control
Finish without leaning far back, then let the arms reach overhead slowly for the next rep. Keep the ribcage controlled.
START WHERE YOU CAN WIN
Regress the demand
EARN THE NEXT STEP
Progress the ownership
More about this movement
BACK & LATS / 51
Light neutral-grip pulldown
Sets: 3–4 · Reps: 8–15
Light neutral-grip pulldown is a regression of Lat Pulldown. Use the written card above for its exact setup and execution.
Short range: Short range means the target muscle finishes squeezed in its shortened position.
WHY IT EARNS A SPOT
Own the position,
then earn the load.
The machine scales vertical pulling cleanly and lets the shoulder blades begin elevated before the elbows finish down toward the ribs.