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VIDEO DEMO

Seated quad squeeze

Regression of Machine Knee Extension

YouTube · Total Sports Therapy ArizonaSeated Quad SetWatch the demonstration

REGRESSION · HOW TO DO IT

Seated quad squeeze

These steps are written specifically for the Seated quad squeeze. Follow them in order and stop before you lose the position.

  1. 01
    Set up your version

    Sit on the floor with one leg straight and the other knee comfortably bent.

  2. 02
    Move the pattern

    Pull the toes up and tighten the front of the straight thigh until the knee presses gently toward the floor.

  3. 03
    Finish with control

    Hold the squeeze while breathing, release slowly, and repeat without lifting the heel.

START WHERE YOU CAN WIN

Regress the demand

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EARN THE NEXT STEP

Progress the ownership

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More about this movement

KNEES & QUADS / 28

Short rangeShort range

Seated quad squeeze

Sets: 3–4 · Reps: 8–15

Seated quad squeeze is a regression of Machine Knee Extension. Use the written card above for its exact setup and execution.

Short range: Short range means the target muscle finishes squeezed in its shortened position.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

The machine removes balance and hip demands, letting knee extension and the final shortened quad position receive the full training dose.