Own Every Range
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VIDEO DEMO

Short-arc knee extension

Regression of Machine Knee Extension

YouTube · MGH OrthopaedicsShort Arc Quad ExerciseWatch the demonstration

REGRESSION · HOW TO DO IT

Short-arc knee extension

These steps are written specifically for the Short-arc knee extension. Follow them in order and stop before you lose the position.

  1. 01
    Set up your version

    Set up specifically for the Short-arc knee extension. Sit with the knee joint lined up with the machine pivot and the pad resting just above the ankles. Keep hips and back supported.

  2. 02
    Move the pattern

    Straighten the knees until the legs are nearly straight. Move smoothly instead of kicking or slamming the weight.

  3. 03
    Match the demand

    Use the smaller named range and reverse before position or control changes.

  4. 04
    Finish with control

    Squeeze the quads at the top, then lower until the knees are bent again without dropping the stack. Lower without dropping the stack.

START WHERE YOU CAN WIN

Regress the demand

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EARN THE NEXT STEP

Progress the ownership

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More about this movement

KNEES & QUADS / 28

Short rangeShort range

Short-arc knee extension

Sets: 3–4 · Reps: 8–15

Short-arc knee extension is a regression of Machine Knee Extension. Use the written card above for its exact setup and execution.

Short range: Short range means the target muscle finishes squeezed in its shortened position.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

The machine removes balance and hip demands, letting knee extension and the final shortened quad position receive the full training dose.