Own Every Range
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VIDEO DEMO

Neck Flexion

YouTube · YST ExercisesNeck FlexionWatch the demonstration

BASE MOVEMENT · HOW TO DO IT

Neck Flexion

Start lighter and use less range than you think you need. The rep should stay smooth from beginning to end.

  1. 01
    Set up

    Lie with the head supported near the end of a bench and begin with no load or very light hand resistance.

  2. 02
    Move

    Gently tuck the chin, then nod the head forward through a small smooth range.

  3. 03
    Finish

    Stop before the jaw tightens or symptoms appear, and return slowly to the starting position.

START WHERE YOU CAN WIN

Regress the demand

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EARN THE NEXT STEP

Progress the ownership

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More about this movement

NECK / 57

Short rangeShort range

Neck Flexion

Sets: 2–3 · Reps: 10–20

Train the front of the neck through a small, deliberate range.

Short range: Short range means the target muscle finishes squeezed in its shortened position.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

Supported neck flexion lets the deep and superficial flexors shorten against light resistance without turning the movement into a full-body effort.