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VIDEO DEMO

Unloaded bench neck flexion

Regression of Neck Flexion

YouTube · YST ExercisesNeck FlexionWatch the demonstration

REGRESSION · HOW TO DO IT

Unloaded bench neck flexion

These steps are written specifically for the Unloaded bench neck flexion. Follow them in order and stop before you lose the position.

  1. 01
    Set up your version

    Set up specifically for the Unloaded bench neck flexion. Keep resistance intentionally low so position—not load—is the challenge.

  2. 02
    Move the pattern

    Gently tuck the chin, then nod the head forward through a small smooth range.

  3. 03
    Match the demand

    Use this version to make the position repeatable before adding range, load, or speed.

  4. 04
    Finish with control

    Stop before the jaw tightens or symptoms appear, and return slowly to the starting position. Keep the jaw relaxed.

START WHERE YOU CAN WIN

Regress the demand

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02
03

EARN THE NEXT STEP

Progress the ownership

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02
03
More about this movement

NECK / 57

Short rangeShort range

Unloaded bench neck flexion

Sets: 2–3 · Reps: 10–20

Unloaded bench neck flexion is a regression of Neck Flexion. Use the written card above for its exact setup and execution.

Short range: Short range means the target muscle finishes squeezed in its shortened position.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

Supported neck flexion lets the deep and superficial flexors shorten against light resistance without turning the movement into a full-body effort.