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VIDEO DEMO

Isometric neck flexion

Regression of Neck Flexion

YouTube · Proactive Healthcare TeamIsometric Neck FlexionWatch the demonstration

REGRESSION · HOW TO DO IT

Isometric neck flexion

These steps are written specifically for the Isometric neck flexion. Follow them in order and stop before you lose the position.

  1. 01
    Set up your version

    Set up specifically for the Isometric neck flexion. Lie with the head supported near the end of a bench and begin with no load or very light hand resistance.

  2. 02
    Move the pattern

    Build tension in the Isometric neck flexion position and keep breathing while the joint angles stay still. Start with a gentle chin tuck.

  3. 03
    Match the demand

    Build tension gradually and hold the position without changing the joint angle.

  4. 04
    Finish with control

    Keep the Isometric neck flexion position steady for the prescribed time, then ease out of it without suddenly dropping the tension.

START WHERE YOU CAN WIN

Regress the demand

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02
03

EARN THE NEXT STEP

Progress the ownership

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More about this movement

NECK / 57

Short rangeShort range

Isometric neck flexion

Sets: 2–3 · Reps: 10–20

Isometric neck flexion is a regression of Neck Flexion. Use the written card above for its exact setup and execution.

Short range: Short range means the target muscle finishes squeezed in its shortened position.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

Supported neck flexion lets the deep and superficial flexors shorten against light resistance without turning the movement into a full-body effort.