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VIDEO DEMO

Hand-resisted isometric

Regression of Neck Lateral Flexion

Vimeo · Gaelan ConnellNeck Lateral Flexion IsometricWatch the demonstration

REGRESSION · HOW TO DO IT

Hand-resisted isometric

These steps are written specifically for the Hand-resisted isometric. Follow them in order and stop before you lose the position.

  1. 01
    Set up your version

    Sit tall and place one hand against the side of the head above the ear.

  2. 02
    Move the pattern

    Press the head gently into the hand without letting the head tilt or turn.

  3. 03
    Finish with control

    Build tension gradually, breathe through the hold, then release before switching sides.

START WHERE YOU CAN WIN

Regress the demand

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02
03

EARN THE NEXT STEP

Progress the ownership

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02
03
More about this movement

NECK / 59

Short rangeShort range

Hand-resisted isometric

Sets: 2–3 · Reps: 10–15 per side

Hand-resisted isometric is a regression of Neck Lateral Flexion. Use the written card above for its exact setup and execution.

Short range: Short range means the target muscle finishes squeezed in its shortened position.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

The lateral neck flexors bring the ear toward the shoulder against light resistance while the trunk remains fixed.