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VIDEO DEMO

Slightly heavier lateral flexion

Progression of Neck Lateral Flexion

YouTube · Brandon Smitley / THIRSTSidelying Neck Lateral FlexionWatch the demonstration

PROGRESSION · HOW TO DO IT

Slightly heavier lateral flexion

These steps are written specifically for the Slightly heavier lateral flexion. Follow them in order and stop before you lose the position.

  1. 01
    Set up your version

    Set up specifically for the Slightly heavier lateral flexion. Add only enough load to preserve the same range, tempo, and position as the easier version.

  2. 02
    Move the pattern

    Keep the nose facing forward as you lift the ear away from the floor using the side of the neck.

  3. 03
    Match the demand

    Treat this version as the only progression; do not add load, range, and tempo at the same time.

  4. 04
    Finish with control

    Stop when the head is level, then lower slowly without turning or jutting the chin. Stop at a clean neutral finish.

START WHERE YOU CAN WIN

Regress the demand

01
02
03

EARN THE NEXT STEP

Progress the ownership

01
02
03
More about this movement

NECK / 59

Short rangeShort range

Slightly heavier lateral flexion

Sets: 2–3 · Reps: 10–15 per side

Slightly heavier lateral flexion is a progression of Neck Lateral Flexion. Use the written card above for its exact setup and execution.

Short range: Short range means the target muscle finishes squeezed in its shortened position.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

The lateral neck flexors bring the ear toward the shoulder against light resistance while the trunk remains fixed.