VIDEO DEMO
Light EZ-bar preacher curl
Regression of Preacher Curl
REGRESSION · HOW TO DO IT
Light EZ-bar preacher curl
These steps are written specifically for the Light EZ-bar preacher curl. Follow them in order and stop before you lose the position.
- 01Set up your version
Set up specifically for the Light EZ-bar preacher curl. Keep resistance intentionally low so position—not load—is the challenge.
- 02Move the pattern
Keep the armpits and upper arms on the pad as you curl the weight toward the shoulders.
- 03Match the demand
Use this version to make the position repeatable before adding range, load, or speed.
- 04Finish with control
Stop before the upper arms lift, then lower smoothly without bouncing out of the open elbow. Finish without lifting the upper arm.
START WHERE YOU CAN WIN
Regress the demand
EARN THE NEXT STEP
Progress the ownership
More about this movement
BICEPS & FOREARMS / 53
Light EZ-bar preacher curl
Sets: 3–4 · Reps: 6–12
Light EZ-bar preacher curl is a regression of Preacher Curl. Use the written card above for its exact setup and execution.
Short range: Short range means the target muscle finishes squeezed in its shortened position.
WHY IT EARNS A SPOT
Own the position,
then earn the load.
The pad fixes the upper arm and exposes elbow-flexor strength from the longer bottom position into a shortened curl.