Own Every Range
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VIDEO DEMO

Self-resisted preacher curl

Regression of Preacher Curl

YouTube · Exercise demonstrationTowel Self-Resisted Biceps CurlWatch the demonstration

REGRESSION · HOW TO DO IT

Self-resisted preacher curl

These steps are written specifically for the Self-resisted preacher curl. Follow them in order and stop before you lose the position.

  1. 01
    Set up your version

    Sit and brace the working upper arm against the inside of the thigh with the palm facing up.

  2. 02
    Move the pattern

    Use the opposite hand to resist as the working arm curls without lifting from the thigh.

  3. 03
    Finish with control

    Lower against steady hand pressure through a comfortable range, then switch sides.

START WHERE YOU CAN WIN

Regress the demand

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02
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EARN THE NEXT STEP

Progress the ownership

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02
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More about this movement

BICEPS & FOREARMS / 53

Short rangeShort range

Self-resisted preacher curl

Sets: 3–4 · Reps: 6–12

Self-resisted preacher curl is a regression of Preacher Curl. Use the written card above for its exact setup and execution.

Short range: Short range means the target muscle finishes squeezed in its shortened position.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

The pad fixes the upper arm and exposes elbow-flexor strength from the longer bottom position into a shortened curl.