Own Every Range
← Back to library

VIDEO DEMO

Supine hip-flexor march

Regression of Hip Flexor March

YouTube · 15 Second FitnessSupine Hip Flexor March with BandWatch the demonstration

REGRESSION · HOW TO DO IT

Supine hip-flexor march

These steps are written specifically for the Supine hip-flexor march. Follow them in order and stop before you lose the position.

  1. 01
    Set up your version

    Lie on your back with both knees bent, feet planted, and the low back resting gently against the floor.

  2. 02
    Move the pattern

    Lift one knee toward the torso without letting the pelvis tip or the low back lift.

  3. 03
    Finish with control

    Set the foot down quietly, alternate sides, and stop before trunk position changes.

START WHERE YOU CAN WIN

Regress the demand

01
02
03

EARN THE NEXT STEP

Progress the ownership

01
02
03
More about this movement

GLUTES & HIPS / 12

Short rangeShort range

Supine hip-flexor march

Sets: 3–4 · Reps: 10–20 per side

Supine hip-flexor march is a regression of Hip Flexor March. Use the written card above for its exact setup and execution.

Short range: Short range means the target muscle finishes squeezed in its shortened position.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

Each knee rises against resistance while the opposite side stays organized, shortening the hip flexors through a controlled marching pattern.