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VIDEO DEMO

Supported standing hip-flexor march

Regression of Hip Flexor March

YouTube · Rose Physical Therapy GroupSupported Standing Hip Flexor MarchWatch the demonstration

REGRESSION · HOW TO DO IT

Supported standing hip-flexor march

These steps are written specifically for the Supported standing hip-flexor march. Follow them in order and stop before you lose the position.

  1. 01
    Set up your version

    Set up in the named lying, banded, supported, or loaded position with the trunk and pelvis steady.

  2. 02
    Move the pattern

    Lift one knee toward the torso without leaning back or letting the pelvis tilt, then alternate only if prescribed.

  3. 03
    Finish with control

    Use the named pause or load while keeping the lowering phase slow and controlled.

START WHERE YOU CAN WIN

Regress the demand

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02
03

EARN THE NEXT STEP

Progress the ownership

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02
03
More about this movement

GLUTES & HIPS / 12

Short rangeShort range

Supported standing hip-flexor march

Sets: 3–4 · Reps: 10–20 per side

Supported standing hip-flexor march is a regression of Hip Flexor March. Use the written card above for its exact setup and execution.

Short range: Short range means the target muscle finishes squeezed in its shortened position.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

Each knee rises against resistance while the opposite side stays organized, shortening the hip flexors through a controlled marching pattern.