Own Every Range
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VIDEO DEMO

Unloaded seated calf raise

Regression of Seated Soleus Raise

YouTube · Swift Movement AcademyHow To Do a Seated Soleus RaiseWatch the demonstration

REGRESSION · HOW TO DO IT

Unloaded seated calf raise

These steps are written specifically for the Unloaded seated calf raise. Follow them in order and stop before you lose the position.

  1. 01
    Set up your version

    Sit on the floor with both knees bent and the feet planted about hip-width apart.

  2. 02
    Move the pattern

    Keep the balls of the feet down as you lift both heels as high as you can control.

  3. 03
    Finish with control

    Pause over the forefeet, then lower the heels slowly without letting the knees drift.

START WHERE YOU CAN WIN

Regress the demand

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02
03

EARN THE NEXT STEP

Progress the ownership

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02
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More about this movement

CALVES & ANKLES / 14

Short rangeShort range

Unloaded seated calf raise

Sets: 3–4 · Reps: 12–25

Unloaded seated calf raise is a regression of Seated Soleus Raise. Use the written card above for its exact setup and execution.

Short range: Short range means the target muscle finishes squeezed in its shortened position.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

Bending the knee reduces gastrocnemius contribution and lets the soleus drive plantar flexion from bottom to top.