Own Every Range
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VIDEO DEMO

Tibialis Raise

YouTube · Mitchel MayTib RaisesWatch the demonstration

BASE MOVEMENT · HOW TO DO IT

Tibialis Raise

Start lighter and use less range than you think you need. The rep should stay smooth from beginning to end.

  1. 01
    Set up

    Lean your back against a wall with feet slightly forward, heels planted, and knees softly bent.

  2. 02
    Move

    Keep the heels down and pull all the toes and forefeet up toward the shins together.

  3. 03
    Finish

    Pause at the top, then lower the feet slowly until they nearly touch the floor.

START WHERE YOU CAN WIN

Regress the demand

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EARN THE NEXT STEP

Progress the ownership

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More about this movement

CALVES & ANKLES / 15

Short rangeShort range

Tibialis Raise

Sets: 3–4 · Reps: 15–25

Build active dorsiflexion by pulling the toes toward the shin.

Short range: Short range means the target muscle finishes squeezed in its shortened position.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

The tibialis anterior shortens as the foot dorsiflexes. Distance from the wall provides a clean, equipment-free loading dial.