Own Every Range
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VIDEO DEMO

Close-wall tibialis raise

Regression of Tibialis Raise

YouTube · Mitchel MayTib RaisesWatch the demonstration

REGRESSION · HOW TO DO IT

Close-wall tibialis raise

These steps are written specifically for the Close-wall tibialis raise. Follow them in order and stop before you lose the position.

  1. 01
    Set up your version

    Set up specifically for the Close-wall tibialis raise. Lean your back against a wall with feet slightly forward, heels planted, and knees softly bent.

  2. 02
    Move the pattern

    Keep the heels down and pull all the toes and forefeet up toward the shins together.

  3. 03
    Match the demand

    Stay close to the wall to keep the lever easy and the reps clean.

  4. 04
    Finish with control

    Pause at the top, then lower the feet slowly until they nearly touch the floor. Lower slowly to the floor.

START WHERE YOU CAN WIN

Regress the demand

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02
03

EARN THE NEXT STEP

Progress the ownership

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02
03
More about this movement

CALVES & ANKLES / 15

Short rangeShort range

Close-wall tibialis raise

Sets: 3–4 · Reps: 15–25

Close-wall tibialis raise is a regression of Tibialis Raise. Use the written card above for its exact setup and execution.

Short range: Short range means the target muscle finishes squeezed in its shortened position.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

The tibialis anterior shortens as the foot dorsiflexes. Distance from the wall provides a clean, equipment-free loading dial.