VIDEO DEMO
Single-leg tibialis raise
Progression of Tibialis Raise
PROGRESSION · HOW TO DO IT
Single-leg tibialis raise
These steps are written specifically for the Single-leg tibialis raise. Follow them in order and stop before you lose the position.
- 01Set up your version
Set up specifically for the Single-leg tibialis raise. Lean your back against a wall with feet slightly forward, heels planted, and knees softly bent.
- 02Move the pattern
Keep the heels down and pull all the toes and forefeet up toward the shins together.
- 03Match the demand
Complete one side at a time and keep the pelvis level instead of shifting into the support.
- 04Finish with control
Pause at the top, then lower the feet slowly until they nearly touch the floor. Lower slowly to the floor.
START WHERE YOU CAN WIN
Regress the demand
EARN THE NEXT STEP
Progress the ownership
More about this movement
CALVES & ANKLES / 15
Single-leg tibialis raise
Sets: 3–4 · Reps: 15–25
Single-leg tibialis raise is a progression of Tibialis Raise. Use the written card above for its exact setup and execution.
Short range: Short range means the target muscle finishes squeezed in its shortened position.
WHY IT EARNS A SPOT
Own the position,
then earn the load.
The tibialis anterior shortens as the foot dorsiflexes. Distance from the wall provides a clean, equipment-free loading dial.