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VIDEO DEMO

Seated tripod-foot hold

Regression of Short-Foot Drill

YouTube · Elite Chiropractic and PerformanceTripod Foot ActivationWatch the demonstration

REGRESSION · HOW TO DO IT

Seated tripod-foot hold

These steps are written specifically for the Seated tripod-foot hold. Follow them in order and stop before you lose the position.

  1. 01
    Set up your version

    Set up specifically for the Seated tripod-foot hold. Use a stable seated position and keep the pelvis still.

  2. 02
    Move the pattern

    Build tension in the Seated tripod-foot hold position and keep breathing while the joint angles stay still. Keep all three tripod points down.

  3. 03
    Match the demand

    Build tension gradually and hold the position without changing the joint angle.

  4. 04
    Finish with control

    Keep the Seated tripod-foot hold position steady for the prescribed time, then ease out of it without suddenly dropping the tension.

START WHERE YOU CAN WIN

Regress the demand

01
02
03

EARN THE NEXT STEP

Progress the ownership

01
02
03
More about this movement

FEET & TOES / 40

Control rangeIsometric

Seated tripod-foot hold

Sets: 3 · Time: 15–30 seconds per side

Seated tripod-foot hold is a regression of Short-Foot Drill. Use the written card above for its exact setup and execution.

Control range: Control work builds strength through rotation, balance, or a position you hold steady.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

Drawing the ball of the big toe subtly toward the heel trains the intrinsic foot muscles while preserving contact at the heel and both sides of the forefoot.