VIDEO DEMO
Counterbalanced sissy squat
Regression of Sissy Squat
REGRESSION · HOW TO DO IT
Counterbalanced sissy squat
These steps are written specifically for the Counterbalanced sissy squat. Follow them in order and stop before you lose the position.
- 01Set up your version
Set up specifically for the Counterbalanced sissy squat. Hold a light counterbalance in front so you can keep the intended path and depth.
- 02Move the pattern
Let the knees travel forward as the body leans back, keeping the hips extended and using the support as needed.
- 03Match the demand
Use this version to make the position repeatable before adding range, load, or speed.
- 04Finish with control
Reach only the depth you can reverse, then straighten the knees to return to the tall position. Use support to protect the shape.
START WHERE YOU CAN WIN
Regress the demand
EARN THE NEXT STEP
Progress the ownership
More about this movement
KNEES & QUADS / 27
Counterbalanced sissy squat
Sets: 3 · Reps: 6–12
Counterbalanced sissy squat is a regression of Sissy Squat. Use the written card above for its exact setup and execution.
Long range: Long range means the target muscle is challenged as it reaches a longer position.
WHY IT EARNS A SPOT
Own the position,
then earn the load.
As the knees travel forward and the torso leans back, the quads control a long lever into knee flexion while the hips remain open.