Own Every Range
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VIDEO DEMO

Supported full-range sissy squat

Regression of Sissy Squat

YouTube · BarBendSissy Squat / Band-AssistedWatch the demonstration

REGRESSION · HOW TO DO IT

Supported full-range sissy squat

These steps are written specifically for the Supported full-range sissy squat. Follow them in order and stop before you lose the position.

  1. 01
    Set up your version

    Set up specifically for the Supported full-range sissy squat. Use a stable support for balance or assistance, but keep the working muscles responsible for the rep.

  2. 02
    Move the pattern

    Let the knees travel forward as the body leans back, keeping the hips extended and using the support as needed.

  3. 03
    Match the demand

    Move through the full range only while every part of the rep stays controlled.

  4. 04
    Finish with control

    Reach only the depth you can reverse, then straighten the knees to return to the tall position. Use support to protect the shape.

START WHERE YOU CAN WIN

Regress the demand

01
02
03

EARN THE NEXT STEP

Progress the ownership

01
02
03
More about this movement

KNEES & QUADS / 27

Long rangeLong range

Supported full-range sissy squat

Sets: 3 · Reps: 6–12

Supported full-range sissy squat is a regression of Sissy Squat. Use the written card above for its exact setup and execution.

Long range: Long range means the target muscle is challenged as it reaches a longer position.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

As the knees travel forward and the torso leans back, the quads control a long lever into knee flexion while the hips remain open.