VIDEO DEMO
Supported single-leg partial range
Regression of Knee-Over-Toe Calf Raise
REGRESSION · HOW TO DO IT
Supported single-leg partial range
These steps are written specifically for the Supported single-leg partial range. Follow them in order and stop before you lose the position.
- 01Set up your version
Set up specifically for the Supported single-leg partial range. Use a stable support for balance or assistance, but keep the working muscles responsible for the rep.
- 02Move the pattern
Hold the knee over the toes as you lower the heel, then press through the big-toe side to rise.
- 03Match the demand
Use the smaller named range and reverse before position or control changes. Complete one side at a time and keep the pelvis level instead of shifting into the support.
- 04Finish with control
Finish with the heel high and knee still forward, then return to the full heel drop slowly. Drive through the big toe.
START WHERE YOU CAN WIN
Regress the demand
EARN THE NEXT STEP
Progress the ownership
More about this movement
CALVES & ANKLES / 16
Supported single-leg partial range
Sets: 3 · Reps: 10–20 per side
Supported single-leg partial range is a regression of Knee-Over-Toe Calf Raise. Use the written card above for its exact setup and execution.
Long range: Long range means the target muscle is challenged as it reaches a longer position.
WHY IT EARNS A SPOT
Own the position,
then earn the load.
The knee stays forward over the toes while the heel lowers, loading the bent-knee calf at a longer muscle length.