Own Every Range
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VIDEO DEMO

Two-leg bent-knee calf raise

Regression of Knee-Over-Toe Calf Raise

YouTube · Exercise demonstrationCalf Raise with Knees Bent — Two LegsWatch the demonstration

REGRESSION · HOW TO DO IT

Two-leg bent-knee calf raise

These steps are written specifically for the Two-leg bent-knee calf raise. Follow them in order and stop before you lose the position.

  1. 01
    Set up your version

    Set up specifically for the Two-leg bent-knee calf raise. Face a wall for support, step one foot back, and keep that heel down while the knee moves forward.

  2. 02
    Move the pattern

    Hold the knee over the toes as you lower the heel, then press through the big-toe side to rise.

  3. 03
    Match the demand

    Use both sides together and keep the effort symmetrical.

  4. 04
    Finish with control

    Finish with the heel high and knee still forward, then return to the full heel drop slowly. Drive through the big toe.

START WHERE YOU CAN WIN

Regress the demand

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03

EARN THE NEXT STEP

Progress the ownership

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02
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More about this movement

CALVES & ANKLES / 16

Long rangeLong range

Two-leg bent-knee calf raise

Sets: 3 · Reps: 10–20 per side

Two-leg bent-knee calf raise is a regression of Knee-Over-Toe Calf Raise. Use the written card above for its exact setup and execution.

Long range: Long range means the target muscle is challenged as it reaches a longer position.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

The knee stays forward over the toes while the heel lowers, loading the bent-knee calf at a longer muscle length.