Own Every Range
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VIDEO DEMO

Prone head lift—unloaded

Regression of Neck Extension

YouTube · Peak PhysioNeck ExtensionWatch the demonstration

REGRESSION · HOW TO DO IT

Prone head lift—unloaded

These steps are written specifically for the Prone head lift—unloaded. Follow them in order and stop before you lose the position.

  1. 01
    Set up your version

    Lie face down on the floor with the forehead resting lightly on stacked hands.

  2. 02
    Move the pattern

    Gently tuck the chin and lift the head only until it lines up with the trunk.

  3. 03
    Finish with control

    Pause at neutral, then lower slowly. Stop if you feel dizziness, tingling, or sharp pain.

START WHERE YOU CAN WIN

Regress the demand

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02
03

EARN THE NEXT STEP

Progress the ownership

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02
03
More about this movement

NECK / 58

Short rangeShort range

Prone head lift—unloaded

Sets: 2–3 · Reps: 10–20

Prone head lift—unloaded is a regression of Neck Extension. Use the written card above for its exact setup and execution.

Short range: Short range means the target muscle finishes squeezed in its shortened position.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

The neck extensors bring the head from a flexed position back to neutral while the torso stays supported and the load stays modest.