VIDEO DEMO
Light two-arm reverse curl
Regression of Reverse Wrist Curl
REGRESSION · HOW TO DO IT
Light two-arm reverse curl
These steps are written specifically for the Light two-arm reverse curl. Follow them in order and stop before you lose the position.
- 01Set up your version
Set up specifically for the Light two-arm reverse curl. Keep resistance intentionally low so position—not load—is the challenge.
- 02Move the pattern
Lift the back of the hand toward the forearm while the forearm stays pressed into the support.
- 03Match the demand
Use both sides together and keep the effort symmetrical.
- 04Finish with control
Stop before the elbow moves, then lower the knuckles slowly through the available range. Lower through the full range.
START WHERE YOU CAN WIN
Regress the demand
EARN THE NEXT STEP
Progress the ownership
More about this movement
BICEPS & FOREARMS / 56
Light two-arm reverse curl
Sets: 3 · Reps: 12–25
Light two-arm reverse curl is a regression of Reverse Wrist Curl. Use the written card above for its exact setup and execution.
Short range: Short range means the target muscle finishes squeezed in its shortened position.
WHY IT EARNS A SPOT
Own the position,
then earn the load.
The wrist extensors move from a lengthened hanging position into extension without help from the elbow or shoulder.