Own Every Range
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VIDEO DEMO

Unloaded wrist extension

Regression of Reverse Wrist Curl

YouTube · LIVESTRONGHow to Do Dumbbell Reverse Wrist CurlsWatch the demonstration

REGRESSION · HOW TO DO IT

Unloaded wrist extension

These steps are written specifically for the Unloaded wrist extension. Follow them in order and stop before you lose the position.

  1. 01
    Set up your version

    Rest the forearm across the thigh with the palm down and the wrist just beyond the knee.

  2. 02
    Move the pattern

    Lift the back of the hand toward the forearm while the forearm stays quiet.

  3. 03
    Finish with control

    Pause at the top, then lower the knuckles slowly through the available range.

START WHERE YOU CAN WIN

Regress the demand

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EARN THE NEXT STEP

Progress the ownership

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More about this movement

BICEPS & FOREARMS / 56

Short rangeShort range

Unloaded wrist extension

Sets: 3 · Reps: 12–25

Unloaded wrist extension is a regression of Reverse Wrist Curl. Use the written card above for its exact setup and execution.

Short range: Short range means the target muscle finishes squeezed in its shortened position.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

The wrist extensors move from a lengthened hanging position into extension without help from the elbow or shoulder.