Own Every Range
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VIDEO DEMO

Light full-range machine

Regression of Seated Adductor Machine

YouTube · PureGymHow to Do Seated Hip AdductionWatch the demonstration

REGRESSION · HOW TO DO IT

Light full-range machine

These steps are written specifically for the Light full-range machine. Follow them in order and stop before you lose the position.

  1. 01
    Set up your version

    Set up specifically for the Light full-range machine. Keep resistance intentionally low so position—not load—is the challenge.

  2. 02
    Move the pattern

    Keep the pelvis still as you bring the knees toward each other against the pads.

  3. 03
    Match the demand

    Move through the full range only while every part of the rep stays controlled.

  4. 04
    Finish with control

    Pause when the pads meet, then allow the legs to open slowly without bouncing into the end range. Return to the stretch without bouncing.

START WHERE YOU CAN WIN

Regress the demand

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02
03

EARN THE NEXT STEP

Progress the ownership

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02
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More about this movement

ADDUCTORS & GROIN / 37

Short rangeShort range

Light full-range machine

Sets: 3–4 · Reps: 10–20

Light full-range machine is a regression of Seated Adductor Machine. Use the written card above for its exact setup and execution.

Short range: Short range means the target muscle finishes squeezed in its shortened position.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

The machine gives the adductors direct, measurable loading and lets the starting width expand only as far as the athlete can control.