VIDEO DEMO
Light partial-range machine
Regression of Seated Adductor Machine
REGRESSION · HOW TO DO IT
Light partial-range machine
These steps are written specifically for the Light partial-range machine. Follow them in order and stop before you lose the position.
- 01Set up your version
Set up specifically for the Light partial-range machine. Keep resistance intentionally low so position—not load—is the challenge.
- 02Move the pattern
Keep the pelvis still as you bring the knees toward each other against the pads.
- 03Match the demand
Use the smaller named range and reverse before position or control changes.
- 04Finish with control
Pause when the pads meet, then allow the legs to open slowly without bouncing into the end range. Return to the stretch without bouncing.
START WHERE YOU CAN WIN
Regress the demand
EARN THE NEXT STEP
Progress the ownership
More about this movement
ADDUCTORS & GROIN / 37
Light partial-range machine
Sets: 3–4 · Reps: 10–20
Light partial-range machine is a regression of Seated Adductor Machine. Use the written card above for its exact setup and execution.
Short range: Short range means the target muscle finishes squeezed in its shortened position.
WHY IT EARNS A SPOT
Own the position,
then earn the load.
The machine gives the adductors direct, measurable loading and lets the starting width expand only as far as the athlete can control.