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VIDEO DEMO

Cable ankle inversion

Progression of Banded Ankle Inversion

YouTube · Exercise demonstrationCable Isometric Ankle InversionWatch the demonstration

PROGRESSION · HOW TO DO IT

Cable ankle inversion

These steps are written specifically for the Cable ankle inversion. Follow them in order and stop before you lose the position.

  1. 01
    Set up your version

    Set up specifically for the Cable ankle inversion. Set the cable to create tension through the full path without pulling you out of position.

  2. 02
    Move the pattern

    Keep the shin still and turn the sole inward against the band without curling the toes.

  3. 03
    Match the demand

    Treat this version as the only progression; do not add load, range, and tempo at the same time.

  4. 04
    Finish with control

    Pause at the end, then let the foot return outward slowly while the band stays taut. Return slowly against the band.

START WHERE YOU CAN WIN

Regress the demand

01
02
03

EARN THE NEXT STEP

Progress the ownership

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02
03
More about this movement

CALVES & ANKLES / 38

Control rangeRotation

Cable ankle inversion

Sets: 3 · Reps: 12–20 per side

Cable ankle inversion is a progression of Banded Ankle Inversion. Use the written card above for its exact setup and execution.

Control range: Control work builds strength through rotation, balance, or a position you hold steady.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

Direct inversion trains the tibialis posterior and other medial stabilizers that help organize the arch and control the ankle.