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VIDEO DEMO

Unloaded ankle inversion

Regression of Banded Ankle Inversion

YouTube · Ask Doctor JoAnkle Inversion with Resistive BandWatch the demonstration

REGRESSION · HOW TO DO IT

Unloaded ankle inversion

These steps are written specifically for the Unloaded ankle inversion. Follow them in order and stop before you lose the position.

  1. 01
    Set up your version

    Sit with the lower leg supported, the foot free to move, and no band or cable attached.

  2. 02
    Move the pattern

    Keep the shin still and turn the sole inward without curling the toes or moving the knee.

  3. 03
    Finish with control

    Pause at the end of your active range, then return outward slowly.

START WHERE YOU CAN WIN

Regress the demand

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02
03

EARN THE NEXT STEP

Progress the ownership

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02
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More about this movement

CALVES & ANKLES / 38

Control rangeRotation

Unloaded ankle inversion

Sets: 3 · Reps: 12–20 per side

Unloaded ankle inversion is a regression of Banded Ankle Inversion. Use the written card above for its exact setup and execution.

Control range: Control work builds strength through rotation, balance, or a position you hold steady.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

Direct inversion trains the tibialis posterior and other medial stabilizers that help organize the arch and control the ankle.