VIDEO DEMO
Heavier band inversion
Progression of Banded Ankle Inversion
PROGRESSION · HOW TO DO IT
Heavier band inversion
These steps are written specifically for the Heavier band inversion. Follow them in order and stop before you lose the position.
- 01Set up your version
Set up specifically for the Heavier band inversion. Add only enough load to preserve the same range, tempo, and position as the easier version.
- 02Move the pattern
Keep the shin still and turn the sole inward against the band without curling the toes.
- 03Match the demand
Treat this version as the only progression; do not add load, range, and tempo at the same time.
- 04Finish with control
Pause at the end, then let the foot return outward slowly while the band stays taut. Return slowly against the band.
START WHERE YOU CAN WIN
Regress the demand
EARN THE NEXT STEP
Progress the ownership
More about this movement
CALVES & ANKLES / 38
Heavier band inversion
Sets: 3 · Reps: 12–20 per side
Heavier band inversion is a progression of Banded Ankle Inversion. Use the written card above for its exact setup and execution.
Control range: Control work builds strength through rotation, balance, or a position you hold steady.
WHY IT EARNS A SPOT
Own the position,
then earn the load.
Direct inversion trains the tibialis posterior and other medial stabilizers that help organize the arch and control the ankle.