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VIDEO DEMO

Full-range band inversion

Regression of Banded Ankle Inversion

YouTube · Ask Doctor JoAnkle Inversion with Resistive BandWatch the demonstration

REGRESSION · HOW TO DO IT

Full-range band inversion

These steps are written specifically for the Full-range band inversion. Follow them in order and stop before you lose the position.

  1. 01
    Set up your version

    Set up specifically for the Full-range band inversion. Keep steady band tension without letting it change your joint position.

  2. 02
    Move the pattern

    Keep the shin still and turn the sole inward against the band without curling the toes.

  3. 03
    Match the demand

    Move through the full range only while every part of the rep stays controlled.

  4. 04
    Finish with control

    Pause at the end, then let the foot return outward slowly while the band stays taut. Return slowly against the band.

START WHERE YOU CAN WIN

Regress the demand

01
02
03

EARN THE NEXT STEP

Progress the ownership

01
02
03
More about this movement

CALVES & ANKLES / 38

Control rangeRotation

Full-range band inversion

Sets: 3 · Reps: 12–20 per side

Full-range band inversion is a regression of Banded Ankle Inversion. Use the written card above for its exact setup and execution.

Control range: Control work builds strength through rotation, balance, or a position you hold steady.

WHY IT EARNS A SPOT

Own the position,
then earn the load.

Direct inversion trains the tibialis posterior and other medial stabilizers that help organize the arch and control the ankle.